Worst: Sugary sodas flood your body with empty calories and cause insulin spikes. Better Choice: Infused water, herbal tea, or sparkling water with a splash of citrus.
Worst: Deep-fried, high-calorie fast food leads to stubborn belly fat. Better Choice: Grilled chicken, fresh salads, or homemade burgers with lean meat.
Worst: Refined carbs in white bread cause bloating and fat storage. Better Choice: Whole-grain or sprouted bread with fiber to keep you full longer.
Worst: Chips and processed snacks are loaded with trans fats and sodium. Better Choice: Nuts, seeds, or air-popped popcorn with olive oil and herbs.
Worst: Pastries, cakes, and cookies spike blood sugar and store fat. Better Choice: Dark chocolate, fruit with Greek yogurt, or homemade protein balls.
Worst: Cocktails, beer, and wine pack extra sugar and calories. Better Choice: Green tea, kombucha, or a mocktail with fresh fruit.
Worst: Heavy sauces, creamy dressings, and cheesy dishes add hidden fats. Better Choice: Olive oil-based dressings, hummus, or roasted veggies with spices.
Worst: Eating chips, pizza, or ice cream late at night leads to weight gain. Better Choice: A handful of almonds, avocado toast, or a protein smoothie.
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