Swap Iceberg for Super Greens – Use a mix of kale, spinach, and arugula instead of iceberg lettuce for more fiber, vitamins, and antioxidants.
Grilled Chicken to Salmon or Tofu – Try grilled salmon for heart-healthy omega-3s or crispy baked tofu for a plant-based protein boost.
Ditch the Bacon for Smoked Tempeh or Avocado – Smoked tempeh gives a meaty bite with plant protein, while avocado adds creaminess and heart-healthy fats.
Switch Regular Eggs for Omega-3 Eggs – Pasture-raised or omega-3-enriched eggs provide extra nutrients and healthy fats.
Go for Feta or Nutritional Yeast – Swap heavy blue cheese for tangy feta or sprinkle nutritional yeast for a cheesy flavor without the extra fat.
Skip the Creamy Dressing, Go Vinaigrette – A homemade lemon-tahini or Greek yogurt-based dressing keeps it light yet flavorful.
Ditch Croutons for Nuts & Seeds – Toasted almonds, sunflower seeds, or hemp seeds add crunch and nutrition without the refined carbs.
Sub Corn for Roasted Veggies – Swap sweet corn for roasted sweet potatoes, zucchini, or broccoli to add fiber and reduce sugar content.
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