Follow the 20-20-20 Rule Every 20 minutes, take a 20-second break and look at something 20 feet away. This helps relax your eye muscles and reduces fatigue.
Adjust Screen Brightness Ensure your screen brightness matches the surrounding light. Too much brightness can cause glare, while too little can make your eyes work harder.
Blink More Often Staring at a screen reduces your blink rate, leading to dryness. Consciously blinking more frequently can help keep your eyes moist.
Use Proper Lighting Avoid working in dim light or under harsh fluorescent lighting. A well-lit workspace with natural or soft artificial light is best.
Maintain a Comfortable Distance Keep your screen at arm’s length (about 25 inches) and position it slightly below eye level to reduce strain.
Take Regular Breaks Stand up, stretch, and walk around for a few minutes every hour to reduce eye and body fatigue.
Use Blue Light Filters Blue light from screens can cause strain and disrupt sleep. Use blue light-blocking glasses or enable night mode on your devices.
By following these simple tips, you can protect your eyes and stay productive without discomfort!
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