Every 20 minutes, take a 20-second break and look at something 20 feet away. This helps relax your eye muscles and reduce strain.
Lower the brightness and increase the contrast of your screen to reduce glare. Also, use blue light filters to minimize strain.
When focusing on screens, people blink less, causing dry eyes. Make a conscious effort to blink frequently to keep your eyes moist.
Avoid working in overly bright or dim lighting. Use soft, indirect lighting to reduce glare and prevent unnecessary eye stress.
Ensure your screen is about an arm’s length away and positioned slightly below eye level to reduce strain on your eyes and neck.
Drink plenty of water to prevent dry eyes and keep them refreshed throughout the day.
If your eyes feel dry, lubricating eye drops can provide quick relief and prevent irritation.
By following these simple hacks, you can work comfortably while keeping your eyes healthy and strain-free!
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