Skin fasting and minimalist skincare both promote a less-is-more approach to skincare, but they differ in execution and philosophy.
Skin fasting involves temporarily abstaining from skincare products to allow the skin to reset and rebalance its natural functions.
Proponents believe that reducing dependency on external products encourages the skin’s natural ability to regulate moisture, oil production, and overall health.
This practice typically involves skipping all skincare products, including cleansers, moisturizers, and serums, for a set period, allowing the skin to function without interference.
On the other hand, minimalist skincare focuses on using only essential products tailored to an individual’s needs.
Instead of eliminating products entirely, it emphasizes a streamlined routine with multifunctional and effective formulations that support skin health without unnecessary steps.
A minimalist routine usually includes a gentle cleanser, a hydrating product, and sun protection, avoiding excessive layering of serums and treatments.
While both approaches aim to reduce over-reliance on skincare products, skin fasting is a more extreme reset, while minimalist skincare encourages consistency with fewer, but highly effective, products.
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