Lemon Coconut Bliss Balls with Chia Seeds for a Zesty Kick.
Rich in Protein: Chia seeds are an excellent source of plant-based protein, which supports muscle repair, growth, and overall body function.
High in Healthy Fats: Chia seeds and coconut are both rich in healthy fats, including omega-3 fatty acids, which promote heart health, reduce inflammation, and support brain function.
Boosts Energy: The combination of protein, healthy fats, and natural sugars from coconut and lemon provides a steady source of energy, making them perfect for a midday snack or pre-workout boost.
Rich in Fiber: Chia seeds and coconut provide dietary fiber, which promotes healthy digestion, supports regular bowel movements, and helps regulate blood sugar levels.
Supports Heart Health: The omega-3 fatty acids in chia seeds and healthy fats in coconut help reduce bad cholesterol, improve circulation, and support cardiovascular health.
Immune-Boosting: Lemons are packed with vitamin C, which boosts the immune system, helps the body fight off infections, and promotes overall health. Coconut also contains antioxidants that support immunity.
Supports Bone Health: Chia seeds contain calcium, magnesium, and phosphorus, which are essential for maintaining strong bones and teeth.
Promotes Satiety: The protein, healthy fats, and fiber in these bliss balls help keep you feeling full for longer, making them a satisfying and guilt-free snack.