Fat Torch, Muscle Shield – IF helps your body burn fat while preserving muscle, especially when paired with strength training.
Metabolic Boost Mode – Short fasting periods trigger human growth hormone (HGH) production, which aids in muscle retention and fat loss.
Caloric Control Without Counting – By limiting eating windows, IF naturally reduces calorie intake, helping weight loss without strict tracking.
Ketosis Kickstart – Extended fasting pushes your body into fat-burning mode, using stored fat for energy while keeping lean muscle intact.
Muscle at Risk? Only if You Slack! – IF can cause muscle loss if protein intake is too low or if strength training is ignored.
Workout Timing Matters – Exercising in a fasted state can help burn more fat, but post-workout meals should be protein-rich to maintain muscle.
Adapt and Overcome – Your body adapts to IF, using energy more efficiently while preventing muscle breakdown through stored glycogen and amino acids.
Balance is Key – IF works best with a balanced diet, proper hydration, and consistent training to ensure weight loss without muscle loss.
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