Turn your regular stroll into a fat-burning session! Walk briskly for 30 minutes, swinging your arms to boost calorie burn.
Put on your favorite music and dance for 20–30 minutes. It's a fun, full-body cardio workout that keeps you moving!
Sit down and stand up repeatedly without using your hands. This strengthens your legs and core while keeping your joints safe.
Start with a 15-second plank and gradually increase daily. It tightens your core, improves posture, and burns calories even at rest.
A childhood favorite that’s a powerhouse cardio workout! Just 5–10 minutes of jumping burns fat fast.
Use a sturdy step or stairs. Step up and down for 10–15 minutes to strengthen your legs and burn calories.
An easier twist on regular push-ups! Lean against a wall and push back. Great for beginners to build upper body strength.
Lay down and lift your legs up and down. It's a simple but effective way to strengthen your abs while catching up on your favorite shows.
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