8 Best Exercises to Keep Obesity Away—Suitable for Kids, Adults & Seniors!

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[{"selector":"#anim-31b145df-779d-40ce-af6c-59905c81d269","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-139a6e64-a654-416d-aebc-459fc3cd94ed","keyframes":{"transform":["translate3d(116.77419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ditch the car for short trips or take a post-meal stroll—movement counts!

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