Skipping Breakfast – Your body needs fuel to start the day. Skipping breakfast leads to low blood sugar, making you feel tired and unfocused.
Too Much Screen Time – Staring at screens for long periods strains your eyes and brain, leading to mental fatigue. Taking short breaks can help.
Dehydration – Not drinking enough water slows down circulation, reducing oxygen supply to the brain and making you feel sluggish.
Consuming Too Much Caffeine – While coffee provides an energy boost, too much caffeine can disrupt your sleep cycle, leaving you tired the next day.
Lack of Physical Activity – Sitting for long hours reduces circulation, causing fatigue. Regular movement keeps your energy levels stable.
Poor Posture – Slouching puts strain on your muscles and reduces oxygen intake, making you feel drained.
Overloading Your To-Do List – Trying to accomplish too much at once leads to mental burnout and stress. Prioritizing tasks can help.
Neglecting Rest and Relaxation – Constantly staying busy without downtime exhausts your body and mind. Taking breaks is essential for recharging.
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