Take a brisk 30-minute walk daily. Whether in the park, around your neighborhood, or on a treadmill, walking boosts metabolism and keeps your joints healthy.
For those with limited mobility, try chair exercises like seated leg lifts, arm circles, and gentle torso twists. Great for improving circulation and keeping muscles engaged!
Swimming and water aerobics provide full-body workouts with minimal joint strain. It's a fantastic way to burn calories while having fun in the pool.
Put on your favorite music and dance for 20 minutes! Whether it's Zumba, salsa, or freestyle, dancing is an enjoyable way to burn calories and improve coordination.
A stationary or outdoor bike ride is a great low-impact exercise that strengthens leg muscles, improves heart health, and burns fat without putting pressure on your joints.
Gentle stretching, yoga, and Tai Chi improve flexibility, reduce stress, and enhance body awareness—all crucial for maintaining a healthy weight.
Do low-impact core exercises like seated knee lifts, standing side bends, or modified planks. A strong core improves posture and helps with weight management.
Sneak exercise into your day! Take the stairs, do light squats while brushing your teeth, or march in place while watching TV. Small movements add up to big results!
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