Almond Crusted Chicken Tenders with a Maple Dijon Glaze.
High in Protein: The chicken tenders provide a great source of lean protein, which is essential for muscle repair, growth, and overall body function.
Rich in Healthy Fats: The almond crust adds healthy fats from the almonds, including monounsaturated fats, which support heart health and improve cholesterol levels.
Low in Carbs: Almond flour is a low-carb alternative to traditional breading, making this dish a great option for those following low-carb, keto, or gluten-free diets.
Antioxidants from Almonds: Almonds are rich in antioxidants, such as vitamin E, which help fight free radicals and reduce inflammation, promoting overall health.
Supports Heart Health: The healthy fats in almonds and the omega-3s in chicken help improve cardiovascular health by reducing bad cholesterol and promoting healthy circulation.
Boosts Immune Health: The Dijon mustard provides a mild level of vitamin C, which helps strengthen the immune system, while the protein from the chicken supports immune cell production.
Helps Stabilize Blood Sugar: Almonds are high in fiber and healthy fats, which help stabilize blood sugar levels by slowing down the absorption of glucose into the bloodstream.
Rich in Vitamin E: Almonds provide a significant amount of vitamin E, which helps maintain skin health by reducing signs of aging and promoting collagen production.
Delicious Flavor Balance: The sweet and tangy maple Dijon glaze adds flavor depth while still being relatively low in sugar, providing a satisfying balance without overwhelming the dish.