High in Protein: The blackened fish provides a great source of lean protein, essential for muscle repair, growth, and overall body function.
Rich in Omega-3 Fatty Acids: Fish, particularly fatty fish like salmon or tilapia, is an excellent source of omega-3 fatty acids, which support heart health, reduce inflammation, and promote brain function.
Packed with Antioxidants: Mango salsa contains antioxidants, particularly vitamin C and carotenoids, which help boost the immune system and protect against oxidative stress.
Supports Heart Health: The omega-3s from the fish, combined with the healthy fats in lime aioli (if made with olive oil or avocado oil), promote cardiovascular health by reducing bad cholesterol and improving circulation.
Rich in Fiber: Mango salsa is high in fiber, which promotes healthy digestion, regulates blood sugar levels, and supports a healthy gut microbiome.
Boosts Immune Function: The vitamin C in mango salsa helps strengthen the immune system, making it easier for the body to fend off infections.
Promotes Healthy Skin: Mangoes are rich in vitamin A and C, both of which contribute to collagen production, helping maintain healthy, youthful-looking skin.
Supports Bone Health: Fish like tilapia or salmon is a good source of vitamin D and calcium, both essential for maintaining strong bones and teeth.
STAY TURNED FOR DEVELOPMENT