Walking or Yoga? The Best Low-Impact Exercise for Losing Weight

Burns Calories on the Go – A brisk 30-minute walk can torch 150–200 calories, making it a simple way to create a calorie deficit.

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Boosts Metabolism Naturally – Walking consistently keeps your metabolism active, even after you stop moving!

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Easy to Stick With – No equipment, no memberships—just lace up and step outside.

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Heart & Mind Booster – Walking improves heart health, reduces stress, and enhances mood, making weight loss sustainable.

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Tones & Strengthens Muscles – Power yoga and vinyasa styles help build lean muscle, which burns more calories even at rest.

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Melts Stress, Cuts Belly Fat – Reduces cortisol levels, the hormone linked to stubborn belly fat.

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Enhances Digestion & Detox – Certain poses boost digestion, helping your body absorb nutrients and flush out toxins.

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Sustainable Wellness – Unlike quick fixes, yoga builds a lifelong connection with movement, mindfulness, and healthy choices.

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