Skin fasting is a skincare trend that involves taking a break from all or most skincare products to allow the skin to reset and restore its natural balance.
Proponents believe that by abstaining from cleansers, moisturizers, and serums, the skin can rebuild its barrier, regulate oil production, and strengthen its natural defenses.
The theory behind skin fasting suggests that excessive product use can weaken the skin barrier, causing sensitivity, breakouts, and dependence on skincare ingredients.
By temporarily eliminating these products, the skin may learn to function independently, producing its own natural oils and maintaining hydration.
While some believe it can be beneficial for individuals who overuse active ingredients, others argue that a sudden withdrawal from essential products like sunscreen and moisturizer may lead to dryness, irritation, and increased sensitivity.
The skin barrier, composed of lipids and proteins, requires hydration and protection to function optimally.
Instead of completely stopping skincare, experts recommend simplifying routines by using gentle, hydrating ingredients that support barrier repair.
Skin fasting may work for some people with mild skin concerns, but those with conditions like eczema or acne should approach it with caution.
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