High in Protein: Shrimp, scallops, and crab are excellent sources of lean protein, which is essential for muscle repair, growth, and overall body functions.
Rich in Omega-3 Fatty Acids: Seafood, especially shrimp and crab, provides heart-healthy omega-3 fatty acids that help reduce inflammation and improve cardiovascular health.
Supports Immune Function: Seafood is rich in zinc and selenium, both of which play key roles in supporting the immune system and protecting the body from infections.
Low in Calories: Seafood is generally low in calories but high in protein, making it a satisfying and healthy option for maintaining or managing weight.
Packed with Vitamins and Minerals: This chowder contains a variety of essential nutrients, including vitamin B12 (for nerve function), iodine (for thyroid health), and magnesium (for muscle and bone health).
Promotes Healthy Skin: The healthy fats and zinc in seafood contribute to healthy skin by supporting collagen production and reducing inflammation.
Rich in Antioxidants: The ingredients like onions, garlic, and herbs used in the chowder can provide antioxidants, which help fight free radicals and reduce oxidative stress.
Digestive Health: The creamy base, especially if made with whole milk or plant-based alternatives, provides a satisfying texture while helping keep you full and satisfied. The fiber from added vegetables also supports healthy digestion.
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