Start with a standard plank, then spice it up with side planks, plank jacks, and shoulder taps. This builds core endurance and melts fat!
This explosive move works your core, hips, and glutes while torching fat. Swing it strong for a solid burn!
Hold a weight or medicine ball, twist side to side, and feel your obliques fire up. This move sculpts your waistline fast!
A full-body burner! Get into a plank and run your knees toward your chest. It’s like sprinting in place for your abs!
Lie flat, lift your legs and arms slightly off the ground, and hold. This is the ultimate test of core strength!
Lie down, lift your legs up, and slowly lower them. No cheating—keep that core tight for the ultimate lower abs workout!
Pedal those legs and twist your torso. This move targets every inch of your abs while revving up your fat burn.
A mix of squats, jumps, and planks. This full-body fat torcher revs your metabolism like crazy while engaging your core!
STAY TURNED FOR DEVELOPMENT