Skipping Breakfast Breakfast fuels your body for the day ahead. Skipping it can lead to low blood sugar, making you feel sluggish.
Not Drinking Enough Water Dehydration affects circulation and oxygen flow to your brain, leading to fatigue and brain fog.
Overconsumption of Caffeine Too much coffee or energy drinks can cause energy crashes and disrupt your sleep cycle.
Sitting for Long Periods A sedentary lifestyle slows circulation, making you feel tired and sluggish. Regular movement keeps energy levels up.
Poor Sleep Habits Irregular sleep schedules, screen time before bed, and insufficient rest can all lead to constant tiredness.
Stress and Overthinking Mental exhaustion is just as draining as physical fatigue. High stress levels can deplete your energy quickly.
Eating Too Many Processed Foods Refined sugars and processed foods lead to energy crashes, making you feel lethargic.
Not Getting Enough Sunlight Lack of sunlight can lower Vitamin D levels, which plays a role in energy production.
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