Skipping Breakfast – Not fueling your body in the morning can lead to low energy levels and sluggishness throughout the day.
Dehydration – Not drinking enough water affects circulation and oxygen flow, making you feel tired.
Too Much Caffeine – While coffee boosts energy, overconsumption can lead to crashes and disrupt sleep.
Lack of Physical Activity – A sedentary lifestyle slows metabolism and reduces energy levels.
Poor Sleep Routine – Inconsistent sleep patterns and screen time before bed interfere with quality rest.
Overloading on Sugar – Excess sugar leads to energy spikes followed by crashes, leaving you feeling drained.
Ignoring Stress – Chronic stress increases fatigue by overwhelming the nervous system.
Neglecting Mental Breaks – Working non-stop without short breaks reduces focus and increases exhaustion.
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