Start with an oil-based cleanser to remove makeup and sunscreen, then follow up with a water-based cleanser to wash away dirt and sweat. This ensures your pores stay clear and reduces the chances of breakouts.
Over-exfoliating can irritate the skin and lead to more breakouts. Use a gentle chemical exfoliant with salicylic acid or glycolic acid 2-3 times a week to clear clogged pores without causing dryness.
Many people skip moisturizer thinking it causes acne, but dehydrated skin produces more oil. Choose a lightweight, non-comedogenic moisturizer to balance hydration and prevent breakouts.
A good spot treatment with benzoyl peroxide, tea tree oil, or sulfur can help reduce inflammation and speed up healing. Apply directly to blemishes at night for best results.
Sun damage can make acne scars worse and cause skin sensitivity. Use an oil-free, non-comedogenic SPF 30+ sunscreen daily to protect your skin and prevent dark spots.
Touching your face frequently can transfer bacteria, leading to more breakouts. Also, clean your phone screen regularly to avoid bacteria buildup that could trigger acne on your cheeks.
Diet plays a big role in skin health. Cut back on processed foods, dairy, and excess sugar while drinking plenty of water. A diet rich in antioxidants, omega-3s, and vitamins can help keep your skin clear.
Stress triggers breakouts by increasing oil production. Try relaxation techniques like meditation or exercise, and aim for at least 7-8 hours of sleep per night to allow your skin to repair itself.
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