Protein isn’t just for building muscle—it helps you feel full and burns more calories during digestion. Foods like chicken, eggs, and Greek yogurt are great choices. For a creative twist, try making protein-packed smoothie bowls or cottage cheese pancakes.
Fiber slows digestion, helping you stay full longer. Load up on fruits, veggies, and whole grains. Want a fun way to enjoy fiber? Bake sweet potato fries with a sprinkle of cinnamon, or make overnight oats with berries and nuts.
Yes, fats can help you burn fat—especially healthy ones like those found in avocados, nuts, and olive oil. Instead of boring salads, make avocado toast with a spicy kick or drizzle olive oil over roasted veggies.
Iron keeps your energy levels up, helping you stay active and burn more calories. Find it in foods like spinach, red meat, and beans. Get creative by making spinach-stuffed chicken or iron-rich chili with beans and lean beef.
Vitamin D helps your body break down fat cells. Get it from salmon, eggs, and fortified dairy products. Try whipping up a salmon poke bowl or egg muffins packed with veggies for a tasty, nutrient-rich meal.
Magnesium supports metabolism and helps regulate blood sugar. Snack on almonds, bananas, and dark chocolate. For a delicious treat, make banana-almond smoothies or dark chocolate-covered almonds.
Calcium helps your body burn more fat, especially from dairy products like yogurt, cheese, and milk. Get creative with Greek yogurt parfaits layered with granola and fruit or cheesy veggie casseroles.
Green tea extract is rich in antioxidants that help burn fat. Sip on green tea throughout the day or add matcha powder to smoothies, oatmeal, or even baked goods.
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