Peanut butter lovers, rejoice! It’s creamy, it’s delicious, and it’s packed with protein. But is it a complete protein? Let’s crack open this nutty debate!
A complete protein contains all nine essential amino acids our bodies need but can’t produce on their own. These amino acids are the building blocks of muscle, energy, and overall health.
Peanut butter is rich in protein, offering about 8 grams per 2 tablespoons, but it’s not a complete protein.
It’s low in methionine, one of the essential amino acids. That means, while it’s a great plant-based protein source, it needs a little help to become nutritionally complete.
Pairing peanut butter with complementary proteins can fill in the missing amino acids. Here’s how to make it a complete protein powerhouse:
Whole Wheat Bread – A peanut butter sandwich isn’t just tasty—it also completes the amino acid profile. Oats – Stir peanut butter into your oatmeal for a balanced breakfast.
Beans or Lentils – Add peanut butter to a savory peanut sauce for a complete plant-based meal.
Peanut butter alone isn’t a complete protein, but with the right pairings, it can be! So keep spreading, dipping, and blending this delicious favorite—it’s still a protein-packed winner in a balanced diet.
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