Nut butters are a delicious way to add protein and healthy fats to your diet, but is peanut butter truly the best option? Let’s pit it against its nutty competitors to find out!
With 8g of protein per 2 tablespoons, peanut butter is one of the highest-protein nut butters. It’s also rich in healthy fats, fiber, and vitamins like niacin and magnesium, making it a budget-friendly, muscle-friendly choice.
Almond Butter – Slightly lower in protein (7g per serving) but higher in vitamin E and calcium, great for bone health.
Cashew Butter – Creamy and delicious but only 5g of protein per serving. It’s lower in fat but higher in carbs. 🥑 Macadamia Butter – A low-protein, high-fat option, better for heart health than muscle building.
Sunflower Seed Butter – A nut-free alternative with 5-7g of protein per serving, plus a high dose of vitamin E.
Hazelnut Butter – More of a treat, offering 4g of protein per serving, often mixed with chocolate in spreads.
If you’re focused on protein, peanut butter still takes the top spot. But if you want more micronutrients, almond butter is a strong rival. For heart health, macadamia and cashew butters shine.
Peanut butter is one of the best protein-packed nut butters, but variety is key! Mix it up to get the best of all worlds.
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