Discover the ideal ratio of protein, carbs, and fats to preserve muscle while shedding fat. Learn how to customize your intake based on your body type and activity level.
Find out why protein is essential for muscle retention and the best high-quality sources to include in your diet. Get insights into how much protein you really need per meal.
Learn how strategic carb intake can maximize energy for workouts while minimizing fat gain. Explore the difference between high-carb and low-carb days for optimal results.
Understand how proper hydration affects metabolism, muscle function, and hunger control. Discover hydration strategies to enhance fat-burning and muscle repair.
Learn how meal frequency and nutrient timing impact fat loss and muscle retention. Get practical tips on pre- and post-workout nutrition for peak performance.
Explore the role of key vitamins and minerals like magnesium, vitamin D, and iron in optimizing metabolism, recovery, and muscle preservation.
Develop a healthy relationship with food and overcome emotional eating. Learn how to set realistic goals, track progress, and stay motivated for long-term success.
Break down which supplements (like BCAAs, creatine, and omega-3s) can help preserve muscle while burning fat—and which ones to skip.
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