Water exercises reduce impact on joints while improving endurance. Try water jogging, leg kicks, and arm circles for a full-body workout.
Seated yoga poses improve flexibility, posture, and balance—perfect for all ages and mobility levels.
Get the benefits of running without knee pain! The elliptical offers a full-body, low-impact cardio workout.
Slow, controlled movements improve balance, coordination, and muscle tone while reducing stress.
Engage muscles without heavy weights! Resistance bands offer controlled strength training without joint strain.
Focus on core strength, flexibility, and body awareness while keeping movements gentle on the joints.
A brisk walk strengthens the heart, burns calories, and keeps joints moving fluidly—great for all fitness levels!
Try seated marches, arm punches, or leg lifts for a heart-pumping workout from a chair.
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