"Worrying does not take away tomorrow’s troubles, it takes away today’s peace." – This reminds us that overthinking only robs us of joy without solving anything.
"You don’t have to control your thoughts. You just have to stop letting them control you." – Dan Millman emphasizes the importance of detaching from intrusive thoughts.
"Almost everything will work again if you unplug it for a few minutes, including you." – Anne Lamott encourages taking a break from overwhelming thoughts.
"Rule your mind or it will rule you." – Horace’s words remind us to take charge of our thinking patterns.
"A day of worry is more exhausting than a week of work." – John Lubbock highlights how overthinking drains mental energy.
"Nothing is permanent in this world, not even our troubles." – Charlie Chaplin teaches us that problems are temporary.
"The more you overthink, the less you will understand." – Have faith in clarity.
"Let go or be dragged." – A simple yet powerful mantra to release mental burdens.
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