Rich in Fiber: Oats are an excellent source of soluble fiber, which promotes healthy digestion, helps regulate blood sugar, and lowers cholesterol levels.
High in Protein: Peanut butter is packed with protein, which supports muscle growth, tissue repair, and overall body function.
Heart Health: The combination of oats and peanut butter provides heart-healthy fats, which help reduce bad cholesterol levels and improve cardiovascular health.
Blood Sugar Regulation: The fiber in oats helps stabilize blood sugar levels, while the peanut butter provides a slow-burning energy source, preventing blood sugar spikes.
Brain Boosting: The healthy fats in peanut butter, along with the fiber and antioxidants from the oats and jam, support brain health and cognitive function.
Satiety: The combination of fiber from the oats and protein and fat from the peanut butter helps keep you feeling full for longer, reducing the risk of overeating.
Mood-Boosting: Peanut butter contains tryptophan, an amino acid that helps produce serotonin, promoting a sense of well-being and reducing stress.
Satisfying Sweet Tooth: The sweetness of the jam filling, combined with the nutty peanut butter and chewy oatmeal, offers a satisfying dessert that can curb your sweet cravings in a healthier way.
STAY TURNED FOR DEVELOPMENT