Peanut butter is a pantry staple loved for its creamy texture and nutty flavor—but how much protein does it actually pack? Let’s break it down with some nutritionist-approved insights!
A 2-tablespoon serving of peanut butter contains about 8 grams of protein. That’s a solid amount, making it a popular choice for plant-based eaters, athletes, and snack lovers alike.
However, while peanut butter is high in protein, it’s not a complete protein, meaning it lacks some essential amino acids.
Beyond protein, peanut butter provides: Healthy Fats – Mostly heart-friendly monounsaturated and polyunsaturated fats.
Fiber – Helps with digestion and keeps you full. Micronutrients – Rich in magnesium, niacin (B3), and vitamin E for muscle recovery and energy.
While peanut butter contributes to your daily protein intake, it’s best paired with other protein sources like: Eggs – A complete protein boost.
Greek Yogurt – High in protein with gut-friendly probiotics. Whole Grains – Help complete peanut butter’s amino acid profile.
Peanut butter is a good but not ultimate protein source. It’s best used as part of a balanced diet rather than your primary protein provider. But hey, any excuse to enjoy another spoonful, right?
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