Pumpkin Spice Energy Balls with Pecans and Maple Syrup.
High in Protein: Pecans and any added protein powder (such as plant-based or whey protein) provide a good amount of protein, which supports muscle repair, growth, and overall body function.
Rich in Healthy Fats: Pecans are packed with monounsaturated fats, which help reduce bad cholesterol and support heart health. They also provide omega-3 fatty acids, which are beneficial for reducing inflammation.
Boosts Energy: The combination of healthy fats, protein, and natural sugars from maple syrup and pumpkin provides sustained energy throughout the day, making them an ideal pre- or post-workout snack.
Rich in Antioxidants: Pecans and pumpkin spice contain antioxidants that help protect the body from oxidative stress, reduce inflammation, and promote overall wellness.
Supports Digestion: Pumpkin puree is rich in fiber, which promotes healthy digestion, supports regular bowel movements, and helps maintain a healthy gut microbiome.
Immune-Boosting: Pumpkin is a good source of vitamin C, which strengthens the immune system, while the zinc in pecans also plays a role in supporting immune function.
Supports Heart Health: Pecans are a heart-healthy nut that can help lower cholesterol levels, improve circulation, and support cardiovascular health. The fiber in pumpkin also helps lower cholesterol.
Good for Skin Health: The antioxidants in pumpkin, combined with healthy fats from pecans and maple syrup, help maintain healthy, glowing skin by reducing free radical damage and promoting collagen production.