Planking is a fantastic way to target your core, and when done correctly, it engages all the muscles in your belly and back. Try holding a plank for 30 seconds at a time, with rest in between, to maximize fat-burning.
High-Intensity Interval Training (HIIT) is a great way to burn fat fast. You can perform intervals of jumping jacks, mountain climbers, and burpees for 30 seconds each with a 10-second break in between to keep your metabolism high.
No equipment? No problem! A quick circuit of squats, lunges, push-ups, and crunches for 5 minutes can build lean muscle and help target belly fat without any special equipment.
Incorporate yoga poses that engage your core, like the boat pose, plank, and downward dog, for a relaxing yet effective workout. 5 minutes of flow can tone muscles and reduce belly fat while promoting flexibility.
For those who enjoy a more dynamic workout, cardio kickboxing can burn fat while working your core. Fast-paced punches, kicks, and knee strikes work your belly and help you stay engaged throughout the workout.
Bicycle crunches are an excellent exercise for targeting the obliques and upper and lower abs. Perform them for 1 minute, rest for 30 seconds, and repeat for 5 minutes to burn belly fat effectively.
Jump rope is an amazing, quick workout that boosts your heart rate and burns belly fat. Start with 30 seconds of jumping, followed by 10 seconds of rest, and repeat for 5 minutes for a full-body workout.
Mountain climbers engage your core, arms, and legs, making them a full-body workout. Perform them at a fast pace for 30 seconds, then rest for 10 seconds, and repeat for 5 minutes for a serious fat-burning session.
STAY TURNED FOR DEVELOPMENT