Skin fasting, the practice of temporarily abstaining from skincare products, has gained popularity as a way to reset the skin’s natural functions.
Proponents argue that reducing skincare allows the skin’s natural barrier to strengthen, minimizing dependency on products and decreasing irritation caused by overuse of active ingredients.
By skipping products like moisturizers and exfoliants, the skin may regulate its oil production and build resilience.
However, for those with sensitive skin, eliminating essential products can disrupt the delicate balance, leading to increased dryness, irritation, and flare-ups.
Sensitive skin often requires consistent hydration and protection, especially for individuals prone to conditions like eczema, rosacea, or contact dermatitis.
A sudden withdrawal from calming ingredients such as ceramides, hyaluronic acid, or niacinamide can exacerbate inflammation rather than alleviate it.
Additionally, external factors such as pollution, weather changes, and UV exposure can further compromise sensitive skin without the buffer of skincare protection.
Instead of a full skincare fast, a modified approach may be more beneficial, such as simplifying routines by removing potential irritants like harsh exfoliants or fragrances while maintaining a basic regimen of gentle cleansers, moisturizers, and sunscreen.
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