Skin fasting is the practice of temporarily stopping all skincare products to allow the skin to reset and regulate its natural functions.
Advocates believe that constant use of skincare products can make the skin reliant on external hydration and exfoliation, potentially weakening its natural barrier.
By taking a break, the skin is thought to rebalance its oil production, improve hydration levels, and strengthen its defense mechanisms.
The idea is rooted in the belief that the skin has the ability to repair and maintain itself without excessive intervention.
For those with sensitive or acne-prone skin, suddenly stopping skincare can lead to breakouts, irritation, or increased dryness.
On the other hand, individuals with over-exfoliated or product-overloaded skin may experience relief from inflammation and a more stable complexion.
Dermatologists generally caution against completely eliminating essential products like sunscreen and moisturizers, as these play crucial roles in protecting the skin from damage and maintaining hydration.
Instead, a modified approach—such as simplifying a routine by cutting out excessive products or taking short breaks from active ingredients like retinoids or exfoliants—may be a more balanced way to support skin health.
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