Fat Burn Showdown: Cardio burns more calories per session, but strength training increases your metabolism, torching fat even after you stop working out.
Muscle vs. Fat: Strength training builds lean muscle, which helps you burn more calories at rest. More muscle = faster fat loss!
Afterburn Effect: Lifting weights triggers the “afterburn” effect (EPOC), meaning your body continues to burn calories for hours post-workout.
Quick Burn vs. Slow Burn: Cardio gives you immediate calorie burn, while strength training provides long-term fat loss. A combo of both is ideal!
Belly Fat Targeting: Studies show resistance training is more effective at reducing visceral fat—the deep belly fat linked to health risks.
Heart Health Boost: Cardio is king for improving heart health, but strength training also lowers blood pressure and improves circulation.
Sustainable Fat Loss: Relying only on cardio can lead to muscle loss, slowing metabolism. Strength training ensures you lose fat, not muscle.
The Best Approach? A balanced mix of both! Strength training + cardio + healthy eating = the ultimate belly fat-burning formula.
STAY TURNED FOR DEVELOPMENT