Understanding how strength training and cardio affect metabolism. The role of energy expenditure and muscle preservation in weight loss. Why muscle loss can slow down fat loss and how to prevent it.
How resistance training boosts metabolism and burns calories even at rest. The importance of progressive overload for muscle retention. Strength workouts that maximize fat-burning potential.
Different types of cardio (HIIT, LISS, steady-state) and their impact. How to avoid excessive cardio that leads to muscle loss. Combining cardio with strength training for optimal fat loss.
Weekly workout plans to maximize fat loss without losing muscle. How to schedule strength and cardio workouts effectively. The best order: Should you lift before or after cardio?
The importance of protein intake in a fat-loss phase. How to structure meals around workouts for maximum results. The role of carbs and fats in a balanced fat-loss diet.
Doing too much cardio and neglecting strength training. Under-eating and its impact on metabolism and muscle mass. Relying on quick fixes instead of sustainable strategies.
Why sleep and stress management are crucial for weight loss. How overtraining can backfire on fat loss goals. Active recovery techniques to support muscle repair.
How genetics and body type influence the cardio-strength balance. Tracking progress beyond the scale: measuring muscle vs. fat. Adjusting your training as you progress for long-term success.
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