Reduces Stress and Anxiety – Deep breathing activates the parasympathetic nervous system, helping you feel more relaxed and in control.
Lowers Blood Pressure – Controlled breathing slows the heart rate, reducing blood pressure and supporting heart health.
Boosts Oxygen Levels – More oxygen reaches your cells, improving energy levels and brain function.
Enhances Lung Capacity – Regular practice strengthens the lungs, making breathing more efficient.
Improves Digestion – Deep breathing stimulates the vagus nerve, which promotes better digestion and gut health.
Strengthens Immunity – Proper breathing helps remove toxins and supports the immune system.
Promotes Better Sleep – Practicing deep breathing before bed can calm the mind and body, leading to restful sleep.
Increases Mindfulness – Focusing on the breath encourages present-moment awareness, reducing negative thoughts.
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