Skin fasting is a skincare trend where you temporarily stop using skincare products to allow your skin to reset and rebalance its natural functions.
Advocates believe that overusing products can make the skin reliant on external hydration and nourishment, preventing it from producing its own natural oils.
By pausing skincare routines, the skin may learn to regulate itself, potentially reducing irritation and breakouts.
One of the main benefits of skin fasting is that it simplifies routines, saving time and money while also helping identify which products are truly necessary.
However, skin fasting is not suitable for everyone, as some individuals, particularly those with dry, sensitive, or acne-prone skin,
may experience adverse effects such as excessive dryness, irritation, or worsening breakouts due to the lack of moisture and treatment ingredients.
Additionally, discontinuing essential products like sunscreen can increase the risk of sun damage, premature aging, and hyperpigmentation.
People with conditions such as eczema or rosacea may find that stopping their prescribed treatments leads to flare-ups, making skin fasting a risky choice.
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