Tropical Mango-Coconut Yogurt Bowls with Lime Zest.
Rich in Protein: Yogurt, especially Greek yogurt, provides a good source of protein, which is essential for muscle repair, growth, and overall body function.
Packed with Antioxidants: Mangoes are rich in antioxidants like vitamin C and beta-carotene, which help protect the body from oxidative stress, reduce inflammation, and support immune health.
Good Source of Healthy Fats: Coconut (especially if using shredded coconut or coconut milk) provides healthy fats, including medium-chain triglycerides (MCTs), which support heart health and provide a quick energy source.
Boosts Immune Function: The vitamin C in mangoes and lime zest strengthens the immune system, helping the body fight infections and promoting overall wellness.
Promotes Skin Health: Mangoes and lime zest are rich in vitamin A and vitamin C, both of which help improve skin health by promoting collagen production and reducing the appearance of wrinkles.
Supports Bone Health: Yogurt is an excellent source of calcium and vitamin D, both of which are essential for maintaining strong bones and teeth.
Rich in Potassium: Mangoes and coconut are both high in potassium, which helps regulate blood pressure, maintain fluid balance, and support muscle function.
Regulates Blood Sugar: The fiber in mangoes and the protein in yogurt help stabilize blood sugar levels, making this a great snack for those managing their blood sugar.