Walking or Yoga? Understanding Which Burns More Calories for Weight Loss
Walking at a brisk pace (3-4 mph) can burn 200-400 calories per hour, while yoga burns 180-300 calories depending on intensity (Hatha vs. Power Yoga).
A slow stroll won’t outdo a sweaty Power Yoga session. But a fast-paced walk can torch more calories than gentle stretching yoga.
Yoga enhances muscle tone and flexibility, helping your body burn more calories at rest, while walking strengthens endurance and cardiovascular health.
Walking is a steady calorie-burning activity, while yoga promotes mindfulness, reducing stress hormones that can cause weight gain.
Want a calorie boost? Try interval walking (speeding up, then slowing down) or hot yoga, which can burn 400-600 calories per session!
Walking requires no mat, just comfy shoes. Yoga? No shoes needed, but you’ll want a mat and a quiet space. Both are beginner-friendly!
Walking tones your legs, glutes, and core. Yoga strengthens your entire body, including arms and abs, making you look leaner over time.
Want max results? Combine both! Walk for fat burn, then practice yoga for toning, flexibility, and stress relief.