Skipping Breakfast – Your body needs fuel in the morning. A nutritious breakfast kick-starts your metabolism and provides sustained energy.
Dehydration – Not drinking enough water leads to fatigue and brain fog. Stay hydrated to keep your energy levels steady.
Too Much Caffeine – While coffee provides a temporary boost, excessive caffeine can lead to crashes and disrupt sleep.
Lack of Exercise – A sedentary lifestyle slows down circulation and reduces oxygen flow, making you feel tired.
Poor Sleep Habits – Irregular sleep schedules and screen time before bed can affect the quality of your rest.
Overloading on Sugar – Sugary snacks cause energy spikes followed by crashes, leaving you feeling drained.
Too Much Screen Time – Staring at screens for long periods strains your eyes and leads to mental fatigue.
Neglecting Mental Health – Stress and anxiety consume a lot of energy. Practice relaxation techniques to recharge.
STAY TURNED FOR DEVELOPMENT