Yoga vs. Walking for Belly Fat: Which Exercise Helps You Slim Down Faster?
Walking burns calories at a faster rate, but yoga activates deep muscles, making fat loss more sustainable over time.
Walking gets your heart pumping and burns more calories per session, while yoga tones your core and improves digestion, reducing bloating.
Yoga builds a stronger core through poses like planks and twists, while walking boosts stamina and keeps your metabolism active.
Yoga incorporates breath control and mindfulness, which can lower stress (a major cause of belly fat), whereas walking keeps you active and consistent.
Yoga improves flexibility and posture, making you appear slimmer, while walking reaches your daily step target for a calorie deficit.
Yoga helps regulate cortisol levels, preventing fat storage, while walking burns stored fat, especially when done in a fasted state.
Yoga sculpts and tightens abdominal muscles, while walking melts fat evenly across your body.
Why not both? Walking burns fat faster, and yoga keeps it off long-term by reducing stress and strengthening your core!